A search of the internet yields many suggestions. But which of them are just myths? Or worse, dangerous? Suggestions on the internet to how to sober up fast include drinking strong black coffee. Widely recommended is taking a cold shower. Many sites suggest drinking lots of water. Many also favor doing anything to sweat. This is to sweat the alcohol out from the bloodstream. Visit Kudzu and Alcohol. Coffee, tea and many other beverages contain caffeine.
It does make us feel alert. And feeling alert may fool us into thinking we are safe to drive. So drinking coffee is not simply ineffective. It can have dangerous consequences. This does nothing to lower our blood alcohol concentration BAC. It is important, however, to stay away from heavy and greasy meals because these can make a person sick when combined with alcohol.
Mixing different types of alcoholic drinks can rapidly bring up BAC levels and make a person feel and appear intoxicated much more quickly than if they stick to one kind only. If a person wants to drink alcohol, it is best to do so in moderation. That means not drinking more than 1 drink per day for women, and 2 per day for men.
These are the recommendations listed in the Dietary Guidelines for Americans According to the National Institute on Alcohol Abuse and Alcoholism, any woman consuming more than 4 drinks or man consuming more than 5 in a two-hour period is not drinking safely, as these quantities constitute binge drinking.
For anyone with a family history of alcoholism , there is a higher risk of developing an addiction to alcohol. For those people, it may be wise to avoid consuming alcohol altogether. Anyone who is underage, pregnant, trying to become pregnant, or has a serious health condition should also avoid alcohol consumption to keep themselves and others safe.
When a person consumes alcoholic beverages, the alcohol builds up in their bloodstream. The liver then needs time to process and break the alcohol down.
Blood alcohol levels are measured by blood alcohol concentration BAC. The idea of someone being able to sober up fast so they can drive is not realistic. BAC levels will remain high until the liver had had time to metabolize alcohol.
These facts mean a person is still intoxicated when they have a BAC of 0. And, if driving, they are a threat to themselves and others. In , 10, were killed because of drunk driving accidents in the U. Every single one of these accidents could have been prevented if a person intoxicated by alcohol had not driven. Alcohol is a main cause of motor vehicle accidents and poor decision-making. The best way to sober up from excess alcohol drinking is to allow plenty of time, rest, and sleep.
The methods suggested above might help a person feel and appear more alert, but they will not decrease blood alcohol levels in their body. That means if someone gets behind the wheel of a vehicle, there could be serious consequences. While there is no absolute cure for a hangover, many methods can help relieve symptoms. This article looks at the causes, treatments, and tips.
Over the last five years, the health benefits of moderate drinking have been widely celebrated in the headlines. This article looks at the possible…. Drinking alcohol can be safe in moderation, but drinking in excess can have many side effects, including bouts of diarrhea. Find out why this happens…. Alcohol poisoning occurs when someone consumes a toxic level of alcohol, usually in a short time.
Symptoms are much, much more severe than those of…. The food will help to slow down your body's absorption of alcohol. Do not drink dark coloured drinks if you've found you're sensitive to them. They contain natural chemicals called congeners, which irritate blood vessels and tissue in the brain and can make a hangover worse.
Drink water or non-fizzy soft drinks in between each alcoholic drink. Fizzy drinks speed up the absorption of alcohol into your body. Drink a pint or so of water before you go to sleep.
Keep a glass of water by your bed to sip if you wake up during the night. Hangover treatment Dealing with a hangover involves rehydrating your body to help you deal with the painful symptoms. Things to avoid Drinking more alcohol, or "hair of the dog", does not help. Sometimes, of course, a hangover makes this advice easier to follow.
Advice for regular drinkers To keep the health risks from alcohol to a low level, if you drink most weeks: do not drink more than 14 units a week on a regular basis spread your drinking over 3 or more days if you regularly drink as much as 14 units a week if you want to cut down , try to have several alcohol-free days each week 14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.
Use our guide to find out how many units are in your favourite tipple.
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