Type the speed you want to convert in the text box, to see the results in the table. Calculate when a race participant will finish a race based on how far he or she has already run. Just enter where the participant is right now in the race. Type the distance and time you want to convert in the text box, to see the results in the table. Share Running How fast do I run?
Running pace calculator Type the distance and time of your race in the fields, to see the results below. Kilometre km Mile mi. Mass: Kilogram Pound. Distance already run. Bosses should tell their workers that if they are being abused at home they can help them.
If anyone at work is at risk of harm or it is an emergency, always call Workers should look out for others who may be suffering domestic abuse and help them to get support. Employers can call Monday to Friday, 9am to 5pm, or email adviceline.
SafeLives provides guidance and support to paid workers and those working with victims of domestic abuse. If you want help for your particular situation and need support for specific types of abuse there are several organisations that can help.
See Domestic abuse: specialist sources of support. If you are concerned about your behaviour or the behaviour of someone you know, there is support available. The Respect Phoneline is a helpline for men and women who are abusing their partners and families. It is open Monday to Friday 9am to 8pm. The helpline also takes calls from partners or ex-partners, friends and relatives who are concerned about abusers. A webchat service is available Wednesdays, Thursdays and Fridays from 10am to 11am and from 3pm to 4pm.
Press 55 to Make Yourself Heard and this will transfer your call to the police. Pressing 55 only works on mobiles and does not allow police to track your location. If the operator can only hear background noise and cannot decide whether an emergency service is needed, you will be put through to the police. If you put the phone down, the landline may remain connected for 45 seconds in case you pick it up again. When calls are made from landlines, information about your location should be available to the people you call, to help provide a response.
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Accept additional cookies Reject additional cookies View cookies. These include iconic ceiling lighting, redesigned window bezels for enhanced roominess and unobstructed views, new sidewall panels that provide an additional inch for extra personal space, as well as a new spacious lavatory design.
The large overhead storage bins can hold eight bags instead of five, providing highly sought-after additional volume for carry-ons. As the first civil aircraft to introduce fly-by-wire technology, the A Family has set the standards ever since its entry in service. The commonality factor also extends into the passenger cabin, with similar systems, control panels and procedures across the Airbus single-aisle and widebody families — an advantage that is appreciated by cabin crews and airline operators alike.
Extending the flight distances for A Family aircraft opens even more exciting travel possibilities. The longest-fuselage A variant can fly routes of up to 4,nm with passengers in its ALR long range configuration, with extra fuel carried in three Additional Centre Tanks ACTs.
The AXLR version provides a further range extension to 4,nm. Built-in revenue opportunities combined with continuous innovations for higher efficiency and proven reliability.
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