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Shop By Diet. Pin It Share. What is Spelt? Health Benefits of Spelt Spelt is much more difficult to process than wheat. Tips and Tricks Because spelt has different properties than other grains, it behaves a little differently in recipes. To start, try using a ratio. If your recipe calls for one cup of flour, use half a cup of all-purpose flour and half a cup of spelt flour. As with phytic acid, the traditional processing of grains through soaking, sprouting and fermentation significantly reduces the lectin content Bottom Line: All grains contain high amounts of lectins.
However, most of these lectins are eliminated during cooking or processing. Both whole grains provide carbs, protein, fiber, vitamins, minerals and other important nutrients 1. For example, the mineral content of spelt is higher than wheat. Spelt contains more manganese, zinc and copper 58 , One study also found that spelt contained less of the antinutrient phytic acid Bottom Line: Spelt and wheat have very similar nutrition profiles.
However, spelt may contain slightly more minerals and less phytic acid. You can add spelt to your diet using whole grains or spelt flour. If you're using whole grains, be sure to wash them thoroughly and soak them overnight. You can then use them as a substitute for other carbs, like rice or potatoes , in many dishes. A few popular ideas are spelt risotto or spelt broths and stews.
It's also easy to substitute spelt flour for wheat flour in most recipes, as they are very similar. If you are baking, you can substitute about half your usual flour for spelt flour and get a similar result.
Bottom Line: Spelt can be used as a substitute for other carbs. You can try cooking the whole grains or using spelt flour instead of wheat flour. However, it contains gluten and is not a good option for people with gluten intolerance or a wheat allergy. That being said, it is always a good idea to choose whole grains instead of their refined counterparts.
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Sign up for our email newsletter! Enter Email Sign Up. Spelt is an ancient whole grain grown in many parts of the world. This article takes a detailed look at spelt and its health effects, both good and bad. What is Spelt? This is what whole spelt grains look like: Since they are close relatives, spelt and wheat have similar nutritional profiles and both contain gluten. Spelt Nutrition Facts Here's the nutrient breakdown for one cup or grams, of cooked spelt 4 : Calories: Carbs: 51 grams. Fiber: 7.
Protein: Fat: 1. Manganese: percent of the RDI. Phosphorous: 29 percent of the RDI. Magnesium: 24 percent of the RDI. You can then use them as a substitute for other carbs, like rice or potatoes , in many dishes. A few popular ideas are spelt risotto or spelt broths and stews. If you are baking, you can substitute about half your usual flour for spelt flour and get a similar result.
Spelt can be used as a substitute for other carbs. You can try cooking the whole grains or using spelt flour instead of wheat flour in recipes. However, it contains gluten, and is not a good option for people with gluten intolerance or a wheat allergy. That being said, it is always a good idea to choose whole grains instead of their refined counterparts. Spelt is an ancient grain that's widely considered a health food, but you may wonder whether it contains gluten.
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Does spelt have any health benefits? Spelt may be harmful for some people. Irritable bowel syndrome.
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