Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Contributing writer By Andrea Jordan. Contributing writer. Andrea Jordan is a beauty and lifestyle freelance writer covering topics from hair and skincare to family and home. April 17, In This Article. How much does hair grow in a month? Factors that affect hair growth. Try a scalp treatment and massage.
Check your cleansing routine. Visit a trichologist. Experiment with hair-growth products. Consider supplements for hair. The bottom line. Andrea Jordan Contributing writer. She received her bachelor's in Magazine Journalism from Temple More On This Topic Home. Talk to your doctor before trying supplements such as biotin, keratin, or other nutritional supplements.
They may interact with medications and cause unintended side effects. But the body does require a lot of energy to make your hair grow. Missing out on balanced meals and nutrients can affect hair growth.
Read more: Vitamins for hair growth ». Put a few drops of into your shampoo or dilute it with jojoba oil. One study showed that pumpkin seed increases hair count for men with hair loss by 40 percent. Avoid applying essential oils directly to your skin. You can dilute the oil with a few drops of essential oil per ounce of carrier oil. Two other oils that may help include rosemary and peppermint oil.
While the trials have been animal studies, results suggest that these oils may benefit hair growth. You can also mix these essential oils with other carrier oils that prevent hair damage, such as:. Read more: Does coconut oil work for hair growth? Topical ointments are generally for people experiencing hair loss. They may help your hair grow. Studies show that these products are effective in treating alopecia, or hair loss, and promoting hair growth:.
One study looked at a product that had milligrams of keratin and other vitamins and minerals. The group that took the supplement showed:. Protein helps your hair grow and protect it from chemical and environmental damage. If you style or apply heat to your hair often, using a protein treatment can protect your hair. You can purchase these online or use coconut oil at home. The study found that the group given peppermint oil showed the most hair growth.
This included a significant increase in dermal thickness, follicle number, and follicle depth. Research has also shown that rosemary oil may be just as effective as minoxidil, the active ingredient in Rogaine, at restoring hair growth. Specific vitamins, minerals, and fatty acids are especially important for your overall health and also play a key role in providing your body with the energy needed for hair growth.
This includes:. One study found that taking omega-3 and omega-6 supplements for 6 months may help protect against hair loss. Data from another study suggested that lower zinc levels may play a key role in hair loss. While the research demonstrating the efficacy of biotin is limited, a review of the literature found 18 reported cases that showed clinical improvement in both hair and nail health after biotin supplementation.
A scalp massage can help promote relaxation and relieve stress. But, according to a small study , it may also help boost the health of your hair. The study examined the effectiveness of daily, 4-minute scalp massages. After 24 weeks, the researchers found that the nine men involved in the study had thicker hair than at the start.
You can get a professional scalp massage or indulge in a do-it-yourself massage at home. Board certified dermatologist Dr. While more controlled studies are needed, one study found that PRP may serve as an effective treatment option against hair loss. Heat from curling irons, hair dryers, and straighteners can damage your hair and cause breakage.
While avoiding heat styling altogether may not be an option, you may want to try limiting how often you use these tools. Decreasing the temperature of heated styling tools can also help reduce hair damage.
Additionally, according to a study , using a heat protectant product before using a heated styling tool may significantly reduce hair breakage. Heat treatments work by forming a protective barrier that helps prevent moisture loss when using heated tools. Please accept the terms and privacy statement by checking the box below. Sign up for PureWow Recipes. A valid email address is required.
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